We are a concierge practice specializing in improving people's health and fitness through customized programs and solutions. Whether you are recovering from injury, looking to improve your health and fitness, or want to improve your athletic performance, we've got you covered! We provide classical Pilates, Personal Training, and Sports & Orthopedic Injury Rehabilitation.
Locations: Lafayette, CA and Presidio Heights in San Francisco, CA
Our Team Members
Testimonials
"Jon is extremely professional, kind and knowledgable. He taught me proper weight lifting form to ensure I didn't injure myself. I highly recommend him and his services!" - Mike Sanchez, Spartan Race and Crossfit athlete
"Working with Jon was an excellent experience. He was professional, compassionate and very knowledgeable. The space was comfortable and private. He listened attentively as I described my situation and after a simple diagnostic assessment, he helped me set goals and map out a clear and realistic program. He walked me through each exercise, and also took video of me performing the exercises while he clearly restated the specific details to remember. I still load up those videos whenever I can't recall exactly how I'm supposed to perform a certain stretch. He also wrote out the program on a white board, and took a picture of that for me as well. When I left I felt that I had a whole package of tools specifically designed for my needs." - Kenneth A.
I am excited to teach people how to move better, get stronger safely, and return to the activities they love after injury. I enjoy teaching people about their own bodies so they can take ownership over their health and fitness.
Growing up, I was the kid who got out of breath playing soccer for 10 minutes. In high school and college, I dove head first into the world of endurance sports, with distance running and triathlons. I was repeatedly injured, so I decided to become a physical therapist to learn how to treat my own injuries! In 2014, I found Crossfit and fell in love with lifting heavy weights, running fast, and practicing handstands. I became a coach at San Francisco Crossfit to help teach others how do all of the movements I struggled with myself.
Jon